How to Find Flow in Yoga & Meditation Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow. And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow...
Creating Meaningful Intentions With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the...
Perth Mindfulness Conference Recap At the recently held Perth Mindfulness Conference, there was a rich and diverse program of presentations and workshops on mindfulness in today’s world. Timothea Goddard, Director of Openground and Mindfulness Training Institute...
By Quietening the Mind, We Can Find the 'Flow' of Peak Performance Recently, I had the enjoyable experience of speaking with CNN reporter, Alexandra Pattillo, about flow. The resulting story can be found here: The Flow of Peak Performance. I like the way the story...
Make the Most of Your Run with Mindfulness With welcoming in another year, you may have found yourself setting some new year’s resolutions and perhaps these involved exercising more? To get off to a great start to exercising in a way that will help you to sustain it...
