Preparation, Trust, and Joy What the Milan–Cortina Winter Olympics Revealed About Flow and High Performance FollowFollowFollow Preparation Creates Trust Full focus is only possible when preparation creates trust. If doubt is present, attention fragments. If...
Finding Flow: Why Our Experiences Matter (More Than Our Achievements) What if the richest parts of life aren’t the trophies, but the moments we’re fully alive? A quick guide to Csikszentmihalyi’s nine dimensions of flow and how focusing on experience, not just...
Unifying the Mind and the Body with Aerial Therapeutics “The secret of health for both mind and body is…live the present moment wisely and earnestly.”Gautama Buddha Wellness means nurturing not just the mind, but also the body. Too often, our culture atomises...
Focus to Flow: Learn how to hone your attention “The skilful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience” Winifred Gallagher Once flow has been experienced, there is generally a high...
How to Find Flow in Yoga & Meditation Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow. And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow...
By Quietening the Mind, We Can Find the 'Flow' of Peak Performance Recently, I had the enjoyable experience of speaking with CNN reporter, Alexandra Pattillo, about flow. The resulting story can be found here: The Flow of Peak Performance. I like the way the story...
