Finding Flow: Why Our Experiences Matter (More Than Our Achievements) What if the richest parts of life aren’t the trophies, but the moments we’re fully alive? A quick guide to Csikszentmihalyi’s nine dimensions of flow and how focusing on experience, not just...
5 Performance Psychology Tips for Doctors, Nurses & Other Medical Professionals What can medical professionals learn from Sport, or Performance, Psychology? Just like in medicine, athletes need to be able to perform in high-pressure, time-sensitive, and high...
Relaxation Practices help with coping with COVID-19 Feeling the effects of isolation? Try a targeted relaxation practice to help ease anxiety and improve sleep Like most, I have found the physical isolation and social distancing occurring in light of COVID-19 a...
Control the Things You can Control - A Stoic's Guide to 2020 What You Can Control At the start of this year, I started reading Ryan Holiday’s book, The Daily Stoic: 366 Meditations on wisdom, perseverance, and the art of living, and soon started journaling in the...
Unifying the Mind and the Body with Aerial Therapeutics “The secret of health for both mind and body is…live the present moment wisely and earnestly.”Gautama Buddha Wellness means nurturing not just the mind, but also the body. Too often, our culture atomises...
